December 2017

Learn to Live Now

Are you a Procrastinator? I see so many older people who leave it till its too late to begin to live. They work their butts off over a lifetime, then when they get round to retiring they are too tired or frail to do anymore with their lives than just exist from one day to […]

Laughter is important for our well being. It will help us to maintain a good balanced outlook on life and not become overwhelmed by the challenges we might face. It will reduce our stress levels. It eases pain. It lifts our mood and relieves depression. It can be a good work out It stimulates the […]